Your Body, Your Yoga

Description:


Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. 

Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Your Body, Your Yoga

About the Your Body, Your Yoga

The Your Body, Your Yoga is a remarkable product designed to meet your needs and exceed your expectations. Crafted with precision and quality materials, it offers the best in class performance and functionality. Whether you are looking for style, durability, or usability, this product has it all.

Key Features of Your Body, Your Yoga

• High-quality craftsmanship
• Modern design that fits any setting
• Durable and reliable
• Perfect for everyday use
• Easy to maintain and clean

Why Choose the Your Body, Your Yoga?

The Your Body, Your Yoga stands out because of its exceptional quality and attention to detail. It is the ideal choice for anyone who appreciates both aesthetics and practicality. With its versatile design, it fits seamlessly into any environment and serves multiple functions.

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