True Wellness

Description:


True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.


With this book you will:


Discover the strengths and benefits of both Eastern and Western medicine

Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease

Journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors

Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners




The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.


True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

True Wellness

About the True Wellness

The True Wellness is a remarkable product designed to meet your needs and exceed your expectations. Crafted with precision and quality materials, it offers the best in class performance and functionality. Whether you are looking for style, durability, or usability, this product has it all.

Key Features of True Wellness

• High-quality craftsmanship
• Modern design that fits any setting
• Durable and reliable
• Perfect for everyday use
• Easy to maintain and clean

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The True Wellness stands out because of its exceptional quality and attention to detail. It is the ideal choice for anyone who appreciates both aesthetics and practicality. With its versatile design, it fits seamlessly into any environment and serves multiple functions.

Customer Reviews

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