Tonzu Organic Original Tofu 300g

Ideal for Stir-Fries, Curries, Salads, Noodle Dishes, and Plant-Based Meals

Tonzu Organic Original Tofu 300g is an organic tofu made from certified organic activated whole soybeans. It provides a simple, minimally processed source of plant protein that can be used in a wide variety of savoury and sweet recipes.

Description

Made from certified organic activated soybeans, filtered water, and natural coagulant nigari, this tofu delivers a clean ingredient profile with no added sugar and extremely low sodium.

Its mild flavour allows it to absorb marinades, sauces, and seasonings easily, making it a versatile ingredient for vegetarian, vegan, and high-protein diets.

Key Points

Certified Organic: Made from certified organic activated whole soybeans.

High in Plant Protein: 12g protein per 100g serving.

Low in Saturated Fat: Only 1g per serving.

Very Low Sodium: Just 3mg per serving.

No Added Sugar: Contains 0g sugar.

Benefits

Excellent Meat Alternative: Suitable for vegetarian and vegan diets.

Protein-Rich: Helps support muscle maintenance and satiety.

Versatile Ingredient: Works in both hot and cold dishes.

Simple Ingredients: Made with only soybeans, water, and nigari.

Nutrition Highlights

Per 100g Serving

• Energy: 510kJ
• Protein: 12g
• Fat: 4.4g
• Saturated Fat: 1g
• Carbohydrates: 3.4g
• Sugars: 0g
• Sodium: 3mg

Whole Pack (300g)

• Energy: 1,530kJ
• Protein: 36g
• Fat: 13.2g
• Saturated Fat: 3g
• Carbohydrates: 10.2g
• Sugars: 0g
• Sodium: 9mg

Ingredient Highlights

• Certified Organic Activated Whole Soybeans
• Filtered Water
• Natural Coagulant Nigari (511)

Serving Suggestions

• Cube and add to vegetable stir-fries.
• Marinate and pan-fry until golden.
• Add to curries and soups.
• Blend into smoothies for extra protein.
• Crumble into tofu scramble as an egg alternative.
• Bake with herbs and spices for a high-protein snack.
• Add to noodle bowls and salads.

Nutritional Comparison

Among the products you've provided, Tonzu Organic Original Tofu stands out as one of the leanest protein sources:

Tonzu tofu provides a strong protein-to-calorie ratio while remaining very low in sodium and free from cholesterol.

Allergen Information

Contains: Soy

Suitable For

• Vegan diets
• Vegetarian diets
• Dairy-free diets
• Plant-based eating
• High-protein meal plans

Why Choose Tonzu Organic Original Tofu?

Its organic ingredients, high protein content, extremely low sodium level, and versatility make it an excellent everyday plant-based protein source for a wide range of meals.

Conclusion

Tonzu Organic Original Tofu 300g is a certified organic, high-protein tofu made from activated whole soybeans. With 12g of protein per 100g, no sugar, and very low sodium, it is a nutritious and versatile ingredient for plant-based cooking.