Capsicum Red – Sweet and Nutritious (Per KG) [Produce]

Description

Red capsicum, also known as red bell pepper, is a sweet and flavourful vegetable known for its vibrant red colour and crunchy texture. Unlike green capsicum, red capsicum is fully ripened, giving it a natural sweetness and a rich, crisp texture. It is a versatile vegetable that can be used in a wide variety of dishes, from salads and stir-fries to soups, salsas, and roasted vegetable medleys.

Sold per kilogram, red capsicum is perfect for families, home cooks, or professional kitchens looking to add a healthy, colourful, and nutrient-packed vegetable to their meals. Packed with vitamins, antioxidants, and fibre, red capsicum supports immune health, skin health, and overall wellness.

Key Points

• Naturally Sweet and Juicy: Red capsicum has a naturally sweet and juicy flavour, making it a delicious addition to both cooked and raw dishes.
  
• Rich Red Colour: Its vibrant red colour not only enhances the appearance of your dishes but also indicates its high nutritional content, especially in vitamins A and C.
  
• Crisp Texture: The crunchy, juicy texture of red capsicum provides a satisfying bite, whether eaten raw, roasted, or grilled.
  
• Rich in Nutrients: Packed with vitamins A, C, and K, as well as antioxidants, red capsicum supports immune health, eye health, and skin health.
  
• Versatile Ingredient: Ideal for fresh salads, stir-fries, roasting, grilling, or as a healthy snack, red capsicum adds colour and flavour to any dish.
  
• Fresh and Local: Sourced fresh, red capsicum ensures optimal flavour, quality, and nutrition in every kilogram.
  

Benefits

• Boosts Immune Health: Red capsicum is an excellent source of vitamin C, which strengthens the immune system, promotes healthy skin, and helps protect the body from infections.
  
• Promotes Healthy Skin: The vitamin A and antioxidants in red capsicum support skin health, reduce signs of aging, and protect the skin from free radical damage.
  
• Supports Eye Health: Red capsicum is rich in vitamin A and beta-carotene, which are essential for maintaining healthy vision and reducing the risk of age-related eye conditions.
  
• Rich in Antioxidants: Red capsicum contains antioxidants like flavonoids, which help reduce oxidative stress, protect cells from damage, and lower the risk of chronic diseases.
  
• Aids Digestion: The fibre content in red capsicum supports healthy digestion, helps prevent constipation, and promotes regular bowel movements.
  
• Heart Health: The potassium in red capsicum helps regulate blood pressure, supporting overall cardiovascular health and reducing the risk of heart disease.
  

Why Choose Red Capsicum?

Red capsicum is an excellent choice for anyone looking to add a naturally sweet, colourful, and nutritious vegetable to their meals. Its vibrant red colour, sweet flavour, and crunchy texture make it a versatile ingredient in both cooked and raw dishes. Whether you're making a fresh salad, roasting vegetables, or adding it to stir-fries, red capsicum offers both flavour and health benefits.

Sold per kilogram, red capsicum is perfect for meal prepping, families, or professional kitchens, providing a large quantity of fresh, high-quality produce that’s ready to use. Whether you're making a healthy snack, adding to a dish, or using it as a garnish, red capsicum is a healthy, delicious addition to your meals.