Green Beans – Fresh and Crisp (Per KG) [Produce]

Description

Green beans, also known as string beans, are a popular and versatile vegetable that is known for their crisp texture, mild flavour, and bright green colour. These tender vegetables are often used in a wide range of dishes, from simple stir-fries and side dishes to soups and casseroles. Green beans can be enjoyed cooked, steamed, or raw, and they add a fresh, crunchy element to any meal.

Sold per kilogram, Green Beans are perfect for families, home cooks, or professional kitchens looking to add a nutritious and delicious vegetable to their meals. Whether you're tossing them in a salad, stir-frying them as a side dish, or incorporating them into a hearty soup, green beans offer great flavour and health benefits.

Key Points

• Crisp and Tender Texture: Green beans offer a crisp bite with a tender interior, providing the perfect texture for a variety of dishes.
  
• Mild and Fresh Flavour: With their mild, slightly grassy flavour, green beans complement a wide range of ingredients and can be used in both savoury and sweet dishes.
  
• Nutrient-Packed: Green beans are rich in vitamins A, C, and K, as well as folate and fibre, supporting immune health, bone health, and digestive function.
  
• Versatile Ingredient: Ideal for steaming, sautéing, roasting, or adding to salads, casseroles, and soups for added crunch and nutrition.
  
• Low-Calorie and High in Fibre: Naturally low in calories, green beans are a healthy, filling addition to any meal without excess calories.
  
• Fresh and Local: Sourced fresh, green beans ensure the best flavour and quality in every bunch.
  

Benefits

• Supports Immune Health: Green beans are rich in vitamin C, which helps strengthen the immune system, protect against infections, and promote healthy skin.
  
• Promotes Bone Health: High in vitamin K, green beans help maintain strong bones by supporting calcium absorption and bone mineralization.
  
• Aids Digestion: The fibre content in green beans helps support digestive health, prevent constipation, and promote regular bowel movements.
  
• Rich in Antioxidants: Green beans contain antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
  
• Hydrating and Refreshing: With their high water content, green beans help keep you hydrated, making them an excellent addition to light, refreshing dishes.
  
• Heart Health: Green beans contain potassium, which helps regulate blood pressure and supports cardiovascular health.
  

Why Choose Green Beans?

Green beans are an excellent choice for anyone looking to add a fresh, nutritious vegetable to their diet. Their mild flavour and crisp texture make them a versatile ingredient that can be used in a variety of cooking methods, from sautéing and roasting to adding raw to salads. Packed with essential vitamins, antioxidants, and fibre, green beans support immune health, digestion, and bone health.

Sold per kilogram, green beans are ideal for families, professional kitchens, or anyone looking for a healthy, low-calorie ingredient that adds both flavour and nutrition to their meals. Whether you’re looking to add them to soups, side dishes, or salads, green beans are a healthy and delicious choice.